Kind Words
“Sarah was so warm and welcoming, she put Grace at ease and as the weeks progressed so did Grace’s confidence. The practical tools that she taught Grace were so useful and something we can incorporate into our daily lives. Having those practical techniques is so helpful as a parent to be able to offer guidance and something to do to help in those anxious moments. Grace really enjoyed the sessions and as a mother I am really pleased with the safe space Sarah created for Grace to be able to open up and engage comfortably.”
— MOTHER OF A SIX YEAR-OLD CHILD IN YOGA THERAPY
“Yoga makes me feel happy like a queen. Her eyes are closed because she is calm.”
— SELF PORTRAIT OF A SIX YEAR-OLD CHILD AT THE END OF FOUR WEEKS OF YOGA THERAPY WITH SARAH
“I had a one-to-one session with Sarah during a challenging time in my life. Practicing with her guidance I felt wonderfully safe and held. I would recommend Sarah to everyone.”
— ADULT AFTER A ONE-TO-ONE YOGA CLASS
“We had such a lovely time. Max doesn’t like doing anything at the moment, but he actually joined in so that means he liked it! You have such a lovely, calming voice Sarah and such a lovely way with the little ones. I think that openness and warmth really radiates.”
— MOTHER OF A THREE YEAR-OLD CHILD AT A PARENT & CHILD YOGA CLASS
“My favourite bit was always the relaxing we did at the end. I feel a lot more relaxed now.”
— 14 YEAR-OLD TOMMY AFTER THREE WEEKS OF YOGA THERAPY WITH SARAH
“I have never seen Maisie concentrate so much in a class!”
— MOTHER OF A FOUR YEAR-OLD CHILD AT A PARENT & CHILD YOGA CLASS
“I appreciated the welcoming atmosphere and self-led nature of the sessions. I’m more able to calm my brain down and bring myself out of depressive thoughts consciously. I would recommend it to anyone who needs a calm space to feel present.”
— 16 YEAR-OLD JACK AFTER SIX WEEKS OF YOGA THERAPY WITH SARAH
*Names of children have been changed for the purposes of confidentiality.